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According to a study published by the National Center for Biotechnology Information, sauna sessions are associated with improved skin hydration, complexion, and overall health. One very successful sauna therapy is the infrared sauna. Unlike traditional saunas, infrared saunas use infrared-emitting lamps to directly heat the body. In this setup, infrared panels are used to heat the body.

If you're looking for a way to relax while improving your health, an infrared sauna may be a good option. Unlike traditional saunas, infrared saunas use infrared light to heat the body directly, rather than heating the surrounding air. This approach offers a variety of health benefits, from detoxification and immune system enhancement to pain relief.

"Physiological adaptations of sauna use may improve endurance performance. A half-hour sauna session immediately after a run provides an additional stimulus, namely an increase in blood volume," noted a study in the Journal of Sports Science and Medicine. Therefore, sauna therapy can actually help improve the results of exercise if it is performed immediately after exercise.

With electricity prices soaring recently, the cost of sauna bathing has become a constant issue. Our technical expert Magnus answers the most common questions about saunas and energy consumption. 1. How can you influence the energy consumption of a sauna? Try to enter the sauna as soon as possible, once it has heated up to a sufficient temperature, and avoid leaving it in the sauna when not in use.

Discover the secret to enhanced health and well-being through regular sauna sessions. Saunas have been used for centuries as a source of relaxation and rejuvenation, and modern research is revealing their numerous health benefits. From improving cardiovascular health to boosting the immune system, saunas offer a holistic approach to wellness. The heat in a sauna not only promotes sweating, helping to cleanse and detoxify the body, but it also

If you spend a lot of time in your backyard, you've probably already beautified it with decorations and activities that fit your lifestyle. If you prioritize health and wellness, a barrel sauna kit will make a great addition to your yard. Barrel saunas are both beautiful decorations and practical spaces that allow you to focus on your physical and mental health while you're alone. Buy Smartmak

Cedar is one of the most commonly used materials in sauna construction because it can withstand extremely humid environments, is naturally mold-resistant, resists insect attack, and has a long service life. In addition to these structural advantages, cedar also emits a pleasant smell that is loved by sauna architects and users. Although cedar is one of nature's most suitable woods for saunas, many modern saunas do not use cedar. However, in outdoor saunas and wood burning

Did you know that regular sauna use can reduce the risk of Alzheimer's disease and dementia? Saunas not only provide physical health benefits, but also a variety of psychological and emotional benefits. Owning an outdoor sauna not only provides you with countless health benefits, but also adds value to your home, making it more attractive and providing a private space for couples.