Did you know that regular sauna use can reduce the risk of Alzheimer's disease and dementia? Saunas not only provide physical health benefits, but also a variety of psychological and emotional benefits. Owning an outdoor sauna not only provides you with countless health benefits, but also adds value to your home, making it more attractive and providing a private space for couples, say the experts at The Sauna Place.
Here are 5 reasons to install an outdoor sauna:
1. Improve cardiovascular function
Studies have shown that using a sauna two to three times a week can help reduce the risk of cardiovascular disease by 27%, according to an article on ScienceDaily. In addition, regular sauna use may also reduce the risk of high blood pressure. Sauna therapy is known to improve blood circulation and arterial compliance, which can make your arteries and heart healthier.
2. Eliminate toxins from the body
Sweating is one of the body's natural ways to eliminate toxins. Intense sweating helps to flush out toxins that may have accumulated in the body for a long time, notes an article on Healthline. During an intense sauna session, blood vessels dilate, leading to increased blood flow. This signals millions of sweat glands to become active and produce sweat. This helps reduce levels of copper, mercury, lead, and other toxic chemicals in the body.
3. Cleanse your skin
Did you know that hot baths are one of the oldest beauty treatments? Yes, when the body experiences intense heat in a sauna, it draws out toxins and deeply cleanses the skin, removing dead skin cells. It cleanses the pores and blood vessels, giving you a natural glow. It also helps soften the skin. And, not just the skin, sauna sessions are also believed to nourish the hair!
4. Improve sleep
Studies have shown that regular sauna use can help you relax more and get deeper sleep. The increased heart rate also promotes the release of endorphins in your body. These are feel-good hormones that relax you and soothe your mind. Experts often recommend regular sauna sessions for people with insomnia.
5. Relieve body pain and enhance immunity
Sauna is a proven way to reduce joint and muscle pain. Another major benefit of sauna is that it increases the production of white blood cells in the body, which in turn helps boost immunity.
The best part is that you can easily install a sauna at home, with sauna equipment available in a variety of shapes and sizes online.