Saunas are well known for their health benefits. They detoxify, boost metabolism, improve cardiovascular function, and help you sleep better. However, these are not the only benefits of saunas. Heat therapy can also boost brain health in a variety of ways. It can promote the growth of neurotrophic factors in the brain, protect against multiple sclerosis, and avoid the formation of plaques. In addition, saunas have been linked to cognitive stimulation. This is important because any impairment in learning, problem-solving, and memory can present significant challenges to patients and clinicians, as the National Center for Biotechnology Information article explains.
Here are some ways saunas can help protect your brain health:
Helps with Attention Deficit Hyperactivity Disorder (ADHD)
Norepinephrine is a neurotransmitter that improves focus. Exposure to heat at least twice a week for 20 minutes each time is known to increase norepinephrine levels by 86%. Therefore, this can help improve attention deficits in both adults and children. However, sauna time should not replace any medications prescribed by doctors for people with ADHD.
Reduced risk of depression
Time spent in a sauna can produce a feeling of euphoria by releasing hormones through heat stress, notes an article from The Sauna Place. You may feel euphoric after a sauna session. In addition, it helps relieve feelings of depression and restlessness, thereby improving mood and overall well-being.
Reduce your chances of developing dementia
The risk of memory-related diseases such as Alzheimer's disease and dementia can be effectively reduced through sauna sessions. Studies have found that men between the ages of 42 and 60 had significantly fewer symptoms of dementia after 2-3 sauna sessions per week.
Relieve anorexia symptoms
According to an article in Healthline, the psychological effects of this eating disorder include irritability, depressed mood, and obsessive-compulsive disorder. These symptoms can be alleviated to some extent by spending time in a sauna. The positive effects of sauna on the brain help to reduce stress levels and make the sufferer feel less upset.
Improve mental fatigue
This is a common side effect in 70% traumatic brain injury survivors. It can also be a mood-related factor that affects sleep, causes severe headaches, and leads to low concentration. However, patients can improve chronic fatigue symptoms with infrared saunas.
In addition, saunas promote the growth of myelin, ensuring fresh oxygen supply to the brain and reducing the chances of disturbing mental health. Contact the best sauna company today to choose a sauna product that is right for you.