A new study conducted by researchers at the University of Eastern Finland suggests that people who take regular sauna sessions have a lower risk of cardiovascular disease, such as stroke or heart attack, an article in Healthline states.
This proves that the benefits of saunas for the body extend far beyond detoxifying the skin and body. The study found that infrared dry saunas were significantly effective in improving vascular and heart health in both people with pre-existing heart disease diagnoses and those without cardiovascular issues.
Here are some specific ways sauna therapy can improve heart health:
Improves arterial health
The inner lining of our arteries is formed by a single layer of cells, called the endothelium. These cells act as a barrier to blood cells while producing several compounds that help arteries resist blood clots, constrict, and prevent plaque buildup. Sauna therapy has been shown to improve the function of these cells and help improve blood flow.
Reduces inflammation
This can also be understood as "lowering the heat in your body." When you eat junk or processed foods, or are overweight, your bloodstream contains molecules that cause inflammation, which can kick-start destructive processes. A few weeks of sauna therapy has been shown to successfully reduce levels of these harmful molecules. Additionally, using an infrared sauna means you can spend longer in the sauna because the heat in the air is lower compared to a traditional sauna, notes an article from The Sauna Place.
Helps improve endurance
A healthier heart means you can exercise longer. With healthier cells in your endothelium and less inflammation, you can improve your ability to walk and exercise. Improved endurance not only helps with your fitness goals, but it can also help improve your sex life.
Helps prolong life
A study of 129 patients with serious heart problems showed that those who received sauna therapy twice a week fared significantly better than those who did not, according to an article on Mindbodygreen. The results also showed that patients who received sauna therapy had a 50% lower rate of mortality and rehospitalization.
This suggests that sauna heat therapy can go a long way in significantly improving the health of heart patients. The benefits of sauna therapy in cardiovascular health remain largely unrecognized by most people. Expensive treatments overshadow the merits of saunas as a beneficial method of maintaining health. Given that home saunas can now be easily installed with pre-built sauna equipment, there is absolutely no reason not to take advantage of this beneficial therapy.